Why A Higher Cadence WILL Make You A Better Runner!

We are all different heights, weights, shapes and have different leg lengths, therefore we have different stride lengths and stride rates when we run. Aside from our biomechanical differences should we all be aspiring to a higher running cadence? It’s time to find out!

Intro 0:00
What do we mean? 0:25
Ground contact time 1:27
Targets? 2:47
How? 3:33

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