Heavy Macebell & Kettlebell Workout

We brought the 24kg kettlebell along with the 16kg mace. We don't practice kettlebells that often, so our technique might be slightly off at times. This will change very soon :) More to come!

I made an online mace program where you will go through six weeks/stages from beginner to advanced mace flow practitioner. It an educational series where I will break down a lot of important moves. Interested?? Here is the link:
https://functionalharbeats.com/courses/

Online Courses, Workshops, and Personal Training:
https://dutchflowacademy.com/

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Intro music by mr. Blabbermouf:    • Da Flowin' Dutchman