How to Safely Train Walking and Running with Bands

Let me take you through How to Safely Train Walking and Running with Bands

Our body was built around being able to walk or run in multiple directions. The following progression will help you learn how to safely train walking or running movements with bands.

The key is to follow a simple 3 step progression:
1 - Build Control by mastering the movement slowly
2 - Build Rhythm by repeating the movement doing repeat sets
3 - Build Speed by challenging acceleration

Following this 3 step progression will allow you to train any walking or running movement with band resistance.

Thank you for Listening
Dave Schmitz
Founder of https://resistancebandtraining.com

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