WHAT I EAT IN A DAY VLOG | 30th Birthday, Spa Day, Fun & Healthy Meals | Gluten-free, PCOS Diet

Hi friends, today I’m sharing what I eat in a day on my 30th birthday! It’s a milestone and moment for reflection so I’m sharing some of my biggest learnings from my twenties around confidence, health and wellness, and living your most authentic life. Come along with me for the day as I have a relaxing wellness girlie spa day and date night with my husband at one of our favorite spots. I love eating healthier options (because it makes me feel my best) while still indulging with treats like gluten-free dairy-free French toast, my chocolate cherry smoothie, a fun lunch out, dinner at my favorite fancy sushi spot, and amazing healthier dairy-free / allergy-free ice cream cake!

What do you want to see next? ♡ xx Lauryn

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♡ Get my free healthy grocery list: https://www.laurynemilia.com/healthy-...


♡ RECIPES & LINKS

Healthier french toast -    • HEALTHY FRENCH TOAST RECIPE | Gluten-...  

Chocolate cherry smoothie recipe -    • 3 HEALTHY SMOOTHIE RECIPES | Quick & ...  


Probiotics - https://amzn.to/40WSIkz
Lemon balm tea - https://amzn.to/40Yg756
Electric kettle - https://amzn.to/3Rq4i4z
My blender - https://amzn.to/3wZJbtF

Vanilla beans - https://amzn.to/3WBXc0b
Cashew chocolate bar - https://amzn.to/44lKhkP

Facial massage tool - https://amzn.to/4dfpOlA

Favorite PCOS supplement - Baseline - proteanutrition.com/collective/lauryn
Magnesium - https://amzn.to/4bcvwTu

My sweetgreen order:
-Hot honey chicken bowl (remove veg slaw, crispy onions), sometimes I swap for roasted chicken, and add cucumber, carrots, broccoli, herbs

Restaurants:
-Sweetgreen
-Uchiko Austin
-Gati


VLOGGING CAMERA

Camera - https://amzn.to/43aco5I

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CHAPTERS
00:00 - Breakfast smoothie & supplements
01:14 - What we're doing today
03:57 - Gluten-free, dairy-free french toast
04:09 - Vanilla bean hack
04:49 - Birthday spa day
06:21 - Healthy lunch
07:07 - My favorite healthier chocolate
07:54 - Lunchtime supplements
08:20 - Biggest learnings from my twenties
16:39 - Getting ready for dinner
17:45 - Birthday dinner
20:40 - Gluten-free, dairy-free ice cream cake
21:49 - Final thoughts on turning 30

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Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.