WHAT I EAT IN A DAY 🇫🇷 Paris | simple, high-protein meals | gluten-free, dairy-free, PCOS diet

Bonjour my friends, today we're in PARIS! 🥐🇫🇷🥖 I'm sharing what I eat in a day while traveling in Paris, France. As always, I seek out healthy food options but still love to indulge. In general in Europe, we walked a TON and the food ingredients were so fresh and minimal that I felt great while eating. I prioritized getting enough protein for my PCOS and also ate gluten-free, dairy-free, soy-free, and more due to my allergies and celiac disease.

One of my favorite healthy tips is to get vegetables with every meal - for me, this was a green juice, a side of steamed broccoli, and fresh spring rolls. I like to eat these first when possible - did you know by starting your meal with fiber-rich vegetables you can improve blood sugar levels? Such a helpful tip for PCOS and insulin resistance.

Have you been to Paris, or is it on your travel list? ♡ xx Lauryn

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♡ LINKS

My food allergy cards template: https://www.laurynemilia.com/blog/how...

Paris restaurants & gluten-free bakeries:
-Noglu - https://noglu.fr/en
-JUDY Market - https://www.judy-paris.com/
-Kapunka Thai - https://kapunkagroup.com/
-chez ann - https://echiquier.chezann.fr/menu
-Copains - https://www.copains-paris.com/


My FREE healthy grocery list: https://www.laurynemilia.com/healthy-...

Vlogging camera - https://amzn.to/43aco5I

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CHAPTERS
00:00 - What I eat in a day in Paris
01:44 - Gluten-free bakery
01:54 - Healthy breakfast
02:14 - Exploring a Paris park
03:01 - Gluten-free, dairy-free french pastries
04:36 - Healthy Thai lunch
04:43 - French macaron class
05:20 - Dim sum dinner
05:43 - Our dinner and pastry class
08:07 - Dessert tart on Parisian balcony
08:54 - My food allergy cards

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Music track: Cheese by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

Music track: Bread by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.