Bhujangasana - Preparatory Poses for Chakrasana

Описание к видео Bhujangasana - Preparatory Poses for Chakrasana

Bhujangasana is the relaxation pose for all exercises performed on

the stomach. It opens up the shoulders and neck. Tones the abdomen.

Strengthens the entire back and shoulders. Improves flexibility of

the upper and middle back. Today in our 'Yoga & You' Keerthana from

Rutland Gate Studio explains us how to do Bhujangasana.

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