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#Sehat | Episode No: 1274

In today's health episode:

1. Why we feel more tired and sleepy in winter, how to reduce seasonal fatigue, which nutrient deficiencies become common in cold weather, and what to eat to fix them. Explains Dr. Utkarsh Bhagat, Director & Senior Consultant, Neurosurgery, Narayana Hospital, Gurugram.

2. Can eating spicy food increase the risk of stomach cancer? What are the early symptoms of stomach cancer, and how can it be prevented and treated? Explains Dr. Anil Heroor, Director, Oncological Sciences, KIMS Hospitals, Thane.

3. Actor Saumya Tandon from Bhabi Ji Ghar Par Hain shared five habits she follows daily to stay fit. Nutritionist Pooja Gupta, Paras Health, Panchkula, explains the health benefits of these habits.

#sehat #health #WinterFatigue

00:00 -Intro
00:38 -सर्दियों में इतना आलस क्यों आता है?
03:52 -तीखा खाने से पेट का कैंसर हो सकता है?
07:30 -फिट, हेल्दी रहने के लिए ये 5 काम करें
11:05 -Outro

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Production: Aditi Agnihotri
Video Editor: Goransh