羽衣甘蓝炒肉末 Stir-fry Kale and Ground Pork (羽衣甘蓝料理 Kale recipe 健康的美食 Healthy Food)

Описание к видео 羽衣甘蓝炒肉末 Stir-fry Kale and Ground Pork (羽衣甘蓝料理 Kale recipe 健康的美食 Healthy Food)

"Stir-fry Kale and Ground Pork", easy, healthy, appetizing. It is crisp, yummy, and offer plenty of nutritional benefits. Please give it a try!

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** Subtitles: Chinese (Simplified), Chinese (Traditional), English, Russian, Korean, Japanese

今天我们来分享"羽衣甘蓝炒肉末"。羽衣甘蓝富含营养，是名副其实的超级食物。炒出来口感很脆，配搭上肉末，非常下饭。做法简单，营养丰富，记得要尝试一下呀。

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材料 Ingredients:

Kale 450g, de-stem, washed, chopped
Ground pork 250g
Ginger 3 slice, minced
Garlic 4 cloves, minced
Chili pepper 1
Red bell pepper ⅓ , shredded
Oil 1 tablespoon
Salt ¼ teaspoon
White pepper ½ teaspoon
Oyster sauce ½ ~ 1 tablespoon


背景音乐： Moving On by Wayne Jones

Kale recipe,how to cook Kale,羽衣甘蓝,羽衣甘蓝料理,羽衣甘蓝怎样吃

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