#4 DYNAMIC CALISTHENICS - 1000 REPS SCISSOR-LEGS

www.zgtzone.com

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ZGT WORKOUTS:

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EQUIPMENT USED:
1/2 Lb Jump Rope

1K REP TASK

150 HIGH KNEES

100 ROPE DOUBLES

50 ALTER PLYO LUNGES

100 ROPE DOUBLES

50 PLYO SPLIT JUMP

100 ROPE DOUBLES

50 SINGLE LEG PLYO LUNGES

100 ROPE DOUBLES

50 ICE SKATERS

100 ROPE DOUBLES

150 HIGH KNEES

0:00 INTRO
1:53 WORKOUT START

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