肌少症: 感體力不足|, 膝痛,腰背痛| 3個鍛鍊運動 對抗肌肉流失, 逆轉肌少症| 3 Strengthening exercises Sarcopenia中文字幕/Eng Sub

預防#肌少症, 肌肉流失. 這條短片做3個阻力鍛鍊
透過自身體重
每星期只需要做五天
每次不用十分鐘
可以增加肌力
從而減低痛症
亦可以達致消脂效果 !

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