Как самостоятельно открыть таз

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack?

Dr. Rowe shows how to self pop your pelvis for INSTANT PAIN RELIEF!

All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

As a bonus, these mobility exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure in the pelvis QUICKLY, and get the pop or crack you're looking for.

WATCH now and safely pop your pelvis at home for quick relief!

Link to foam roller: https://amzn.to/3slscPw

Chapters:
0:00 Intro
0:38 Pelvic Corkscrew
3:24 Standing Corkscrew
5:24 Anywhere Pelvic Mobilizer
6:49 SI Joint Opener
8:44 Foam Roller Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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