Are Pull Ups Useful For Climbing? Training Questions Answered!

In another episode of Ask Lattice, with Tom in the hot seat this time, we've got some of the most popular and recent topics requested by all of you lot out there!

Some really good questions in this episode - particularly around the areas of cross-training and additional non-wall based S&C work. As ever, there were also a number of you keen to know more about training as an older climber! Don't forget we've written quite a few articles and blogs on this topic as well, so get on Google and you'll find them really quickly!

Intro: (0:00)
Should you ever skip sessions due to being fatigued?: (3:00)
Is cross-training beneficial?: (5:24)
How best to manage skin condition?: (8:44)
Are pull-ups useful for climbing?: (11:09)
Tips for older climbers: (15:51)
Can you maintain fitness for climbing by training cardio?: (19:36)
Outro: (22:39)

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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