10-min Butt Workout for Pregnancy

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide...

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Pregnancy is tough on many parts of the body, and one area that often sees a lot of muscle loss is the butt region. Keep your glutes strong and looking perky with this 10-min booty workout!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

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