Скачать или смотреть 5 Kung Fu stances workout

This video is a workout for basic kung fu techniques. It is a combination of punches with five main Kung Fu stances.
Each excercise is done 20 times and you can follow along with Ralf Klein Breteler.

1. Ma Bu (Horse stance) 00:18
2. Gong Bu (Bow stance) 00:40
3. Pu Bu ( Crouching stance) 01:22
4. Xu Bu (Empty stance or Cat stance) 02:06
5. Xie Bu (Crossed leg crouching stance) 02:49

♫ See another video with practice of the individual stances here:
   • Five Kung Fu Basic Stances  

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