25 Minute Cardio and Ab HIIT Workout | Bodyweight Only | No Equipment | Intervals at Home

All you need is a mat for this 25 minute cardio and ab HIIT workout. The format is 60 seconds BW cardio at a moderate intensity (low impact/no jumping exercise), into 30 seconds of a high intensity BW cardio exercise (requires a jump) - this is where I want your output to be at a maximum effort. After ramping up our heart rate for 90 seconds, we go to the mat for 60 seconds of abdominal work (letting the heart rate come down), followed by 15 seconds of full recovery. Every block today is non repeat, however if we do a unilateral exercise we do match it on the other side as well. The intensity of each cardio exercise will be dependent on your speed/tempo/output. You may need to go faster than me or slower than me; we do not have to go at the same speed/tempo - find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! This one is short and sweet so meet me on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:40 to begin workout
Workout time: Approx 25:00
Workout time with stretch: 28:00

Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio ...  

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Month 4:    • Month Four: 30 Day Workout Program St...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The workout 60 seconds/30 seconds/ 60 seconds/ 15 second recovery
Tap Jacks/Tap Punch
Jumping Jacks to X Jump
Alt X Reaches
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Squat/ Alt Knee-in Rotation
High Knees
Bicycles slow
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Side shuffle with knee in
Hesimans
Bicycle/:eg Lift combo
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Iso Squat Side Shuffle
Skiers
Sprinter Sit Ups
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Inchworms
Burpees (controlled)
Double Crunch
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Front Shuffle (pivot L)
Power Lunge L
Side Plank Reach Under/Crunch L
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(repeat R)
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Iso Squat Punches
Fast Feet
Russian Twists
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Sumo Squat to Reach
Squat Jumps
Leg Lifts

Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  

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