Скачать или смотреть 20 Minute Cardio and Core Low Impact Workout | No Breaks | No Jumping | No Repeats

All you need is a at for this low impact cardio and core focused 20 minute workout. There are no breaks, it's continuous because it's short and sweet : ) We start out with a warm-up and the workout will progress as time goes on and fatigue sets in. We are moving to 130 BPM (music is dubbed over so I may be a little off on here) but feel free to move at your own pace as well. This is your workout. Give yourself what you need today! All exercises are timed, just listen to my cues and follow along! Meet me on your mat and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 1:03 to begin workout
Workout time: 22:00
Workout time with stretch: 24:00

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The workout
Tap and Reach
Reach Combo
Taps to Kick L
Taps to Kick R
Side Shuffle with Punch
Side repeaters L
Side Shuffle with Knee-in
Side Repeaters R
Ab Twists
Ab Twists/Sumo Squat
Pulse Squat to Reach
Squat to Calf Raise
Oblique Reaches
Oblique crunch L
Oblique crunch R
Side Shuffle with hook
Repeaters L
Repeaters R
Inchworm with pushup
Mt Climbers
Spiderman Plank


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  

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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe