The Dark Truth About Salt In Processed Food

Here’s a Diet fact from a doctor that will blow ur mind
Lots of salt in ur food can cause high blood pressure
Which can give you heart disease THIS LITERALLY kills the most number ppl in the developed world!

So why is the salt content of *processed food so cryptic!* Look...
I’m about to have this for lunch - okay I’m lazy today plz don't judge,
If you look at the back- *says it has 0.7g of salt!*
That's good right as **you should have no more than 6g of salt in a day**?

Butttt looks at these cheeky buggers - the table is for only *100gs of this ready meal.*
who the heck eats 100g exactly - its a meal for 1! let's look at how much it weighs - 380g!
Let's do some simple maths...
Carry the 2... and...
Hold up... I got this ....
This tiny lunch - has 2.7g of salt - *that is Literally half of ur daily allowed salt!*
Remember to check those labels and do the maths - by hand or ur phone...

Keep your salt levels below 6g daily
These companies SHOULD be making it easy for you and not rely on ninja mathematics
but I’ll tell you in the next vid why they don’t...

#diettips #lowsalt #hypertension