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You should not put your feet on the ground just like that when you wake up in the morning. Before getting out of bed, you should see which nostril is running. Right or left? For this, keep a finger under your nose. The one from which strong air is coming out is the one running. When you find out that the right nostril is running, then put the right foot on the ground first. Now, since the pulse of the right nostril, which is called Pingala, is odd, then you should touch the foot 1,3,5 times before placing the foot. And if the left nostril is running, then put the left foot first and since the pulse of the left nostril, i.e. Ida Nadi, is even, then the left foot should be touched to the ground 2,4,6 times. By doing this, you will remain active the whole day. You will have a good day!

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Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents.

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