Standing Wall Pilates Workout for Beginners

Standing Wall Pilates Workout for Beginners is a 15 min wall pilates workout that will sculpt your entire body using no other equipment than the wall. This is a standing only routine that will challenge your balance yet make it accessible with the help of the wall.

I hope you enjoy this full body pilates workout for balance! I would love to hear your thoughts in the comments and if you would subscribe to my youtube channel to stay up to date on new workouts, its completely free!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:43 Standing Right Leg Outer Hip & Front of Thigh
03:32 Standing Left Leg Inner Thigh Exercises
04:37 Standing Right Leg Back of Thigh Tone
05:52 Wall Plank with Mountain Climbers
06:59 Standing Left Leg Back of Thigh Tone
08:16 Standing Right Leg Outer Hip & Front of Thigh
10:50 Standing Right Leg Inner Thigh Exercises
11:53 Wall Supported Squat
12:59 Wall Exercise for Posture & Back
14:43 You crushed it!