Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises

Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises

What are the benefits and drawbacks of rubber mini bands vs. fabric resistance bands for glute exercises?

You may have seen other people using looped rubber mini bands or fabric resistance bands in the gym. Or maybe your favorite fitness influencers online use them consistently in the workouts they post. Or perhaps you aren't that familiar with looped resistance bands and were told by your sports chiropractor of PT that you need to purchase a rubber mini band or fabric resistance band in order to perform your therapeutic corrective exercises.

Well, in today's video, I'm going to go over the two main categories of looped resistance bands used for glute and hip exercises. I'll discuss the benefits and drawbacks of each, and finally I'll make some recommendations for the best bands that will help you achieve your strength building goals.

Timestamps:
00:00 Intro Rubber vs. Fabric resistance bands
1:29 Material properties of rubber mini bands vs. fabric resistance bands
3:19 Pros/cons of rubber mini bands & fabric resistance bands for glutes
5:12 Recommendations for best rubber mini bands and best fabric bands

****FABRIC BANDS AND RUBBER MINI BAND RECOMMENDATIONS****

Hip Circle fabric resistance band (it's super strong!):
https://amzn.to/3gAm2pm

Fabric glute resistance band set (pack of light, medium, heavy):
https://amzn.to/2ProTF6

Rubber mini bands set:
https://amzn.to/38NDVSP

🍑If you are looking for a correctives-focused glute strength training program, I have one for you! It's a full workout guide with videos, pictures, text descriptions, and a workout program to help you strengthen your glutes and core in a healthy way. I designed the workouts to be done at home, requiring only a looped band (booty band) and a chair or step. It's called "Engineering Your Body: Glutes Edition" and you can check it out at:
https://www.engineeringyourbody.com

If you want to see more videos about exercise and health, subscribe to my channel:
   / @riverstonechiropractic  

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🔨 OTHER RECOMMENDED TOOLS & PRODUCTS:

MASSAGE TOOL FOR TIGHT CALVES: https://amzn.to/3LDzbwf
MASSAGE BALLS: https://amzn.to/2ERDRlH
LARGER MASSAGE BALL FOR HIPS: https://amzn.to/3lEMn9H
FOAM ROLLER: https://amzn.to/2DxF6Wr
TOE SPACERS FOR FOOT HEALTH: https://amzn.to/3iCqHcz
THERABAND RESISTANCE BAND SET: https://amzn.to/3ibAdl8
DIY IASTM SINGLE TOOL: https://amzn.to/3CLhnfw
DIY IASTM COMPLETE SET: https://amzn.to/3z598bO

These may contain affiliate links. By purchasing through these links you won’t pay anything more, but I may receive a small commission from Amazon. Like, enough to buy a ☕ coffee at the end of the month : )

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#rubberglutebands #fabricglutebands #gluteresistancebands