Скачать или смотреть Improve your Hip Range of Motion | Stretches and Mobility Exercises

Improve your hip range of motion with my favorite combination of stretches and hip mobility exercises! This short class explores variations of 90/90, a dynamic hip opening pose seen in both yoga and strength training. 90/90 has many options to both stretch and strengthen the muscles around your hips for improved flexibility and I will show you how to do it properly and new techniques to increase your strength and range of motion.

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To learn more about me visit my website: www.kiramccarthyyoga.com
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DISCLAIMER
The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. The student agrees to take on full responsibility for their actions within the class and shall work within their own limits. If you are in doubt as to your fitness, please consult your physician before participating.