Eat THIS for Healthy Genes: Epinutrition and the Netflix Vegan Study

🧬 Can a vegan diet rejuvenate your genes? Join me and Hanna Went for a deep dive into our Netflix-featured study! Discover the secrets of epigenetic clocks and nutrition.

🚨 Master Epigenetics with My University-Level Course! https://courses.draronica.com/nutriti...

Keto and DNA Diet Study: https://pubmed.ncbi.nlm.nih.gov/33521...

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Timestamps
00:00 Introduction
04:00 Dr. Lucia's Aronica's journey in epigenetics and nutrition
05:55 Epigenetics, environment and the exposome
07:15 Epinutrition and epinutrients
Sulforaphane
15:10 Sulforaphane supplements
18:10 Nutrigenetics and nutrigenomics
20:08 MTHFR, folate, and choline
24:19 Is nutrigenetic testing useful?
25:30 DNA diets: Do they work?
30:45 Epigenetics of low-carb and low-fat diets in the Stanford DIETFITS Study
36:49 Vegan Netflix Study: Does a Vegan Diet Rejuvenate your Epigenome?


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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.