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35 Minute Full Body Pilates with Dumbbells!

My first video! In this 35 minute full body pilates flow we'll strengthen, sculpt and lengthen our bodies from head to toe.

Always listen to your body and modify movements when needed, making sure you prioritise safety and proper form over intensity. If you experience any discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that I am not liable for any injuries. This is not a pre-natal safe program. All programs are created by myself.

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Wearing DFYNE impact strappy bra (xs) and 4.5" shorts (s) in midnight black.

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