Скачать или смотреть 40 Minute Full Body Pilates (No Equipment) | Gabriella Rudie Mae

40 Minute Full Body Pilates with a focus on our glutes and core! No equipment needed. My favourite program I have written so far!!

Always listen to your body and modify movements when needed, making sure you prioritise safety and proper form over intensity. If you experience any discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that I am not liable for any injuries. This is not a pre-natal safe program. All programs are created by myself.

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Wearing SWT base bra (xs) and 4" shorts (s) in cherry.

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