Скачать или смотреть Standing Pattern Exercises for Balance, Cardio & Brain Power

Welcome to our SECOND EVER Standing Cardio & Cognition class! In today's class, Polly Caprio will lead you through a series of fun and challenging right/left pattern exercises that challenge your coordination and memory while giving you a full-body workout!

0:00 Welcome to Cardio & Cognition
0:40 Let’s get warmed up
4:26 Fun exercise patterns
4:50 First exercise: Cognitive challenge
6:38 Second exercise: Marching exercise for gait and mobility
8:25 Third exercise: Lateral lunge for full body strength & mobility
9:06 Fourth exercise: Squat + shoulder mobility exercise
10:00 Fifth exercise: gait, balance, core and upper body strength exercise
10:50 Sixth exercise: Side steps! Exercise for gait and balance
11:00 Switch sides!
11:28 First exercise + left lead
13:13 Second Exercise
15:06 Third exercise
15:40 Fourth exercise

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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