Barefoot Shoes vs Running Shoes - What's Inside

In this video we look at what's inside barefoot running shoes vs regular running shoes to see the differences between them. We also cover the benefits of barefoot shoes, and how they help strengthen the feet.

📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-g...

Our Strong Feet Program
https://barefootstrength.com/

The barefoot shoes we use and recommend
https://barefootstrength.com/find-my-...

Other Barefoot shoe reviews:
   • Barefoot Shoes  

Barefoot Running Technique Simplified
   • Barefoot Running Technique Simplified  

Other things mentioned in this video:
#barefootshoes #whatsinside #barefootrunning
Chapters:
0:00 Start
0:15 Teardown of Running Shoes
1:21 Teardown of Barefoot Shoes
4:31 Heel-to-toe-drop
6:35 Sole Thickness
8:25 Sole Stiffness
10:08 The Risk of Barefoot Shoes
11:09 Motion Control and Arch Support
12:15 Toe Box Width
13:06 Conclusion

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Content Disclosure: The information provided in this video is intended for educational purposes only.

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