23 Min Relentless HIIT Workout | No Repeats + No Equipment

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Get ready to sweat with this intense HIIT workout! No equipment needed, and absolutely no repeats. Perfect for anyone who wants to mix up their fitness routine and challenge themselves. All you need is a bit of space and a whole lot of determination.

Each exercise is performed for 30 seconds, with a 20 second rest in between to catch your breath. Keep your energy high because we're ending with a bang—a 60 second finisher made up of three back-to-back 20 second exercises without rest.

Whether you do HIIT workouts weekly or are a beginner looking to get more active, this workout is for you. It's time to push past your limits and feel the burn! Let's get that heart rate up and those muscles working. Remember, it's all about progress, not perfection. So lace up, grab a water bottle, and let's crush this workout together!

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⏱️ Duration: 23 Minutes
🏋️♂️ Equipment: Just your mat
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⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises. 60 second finisher: 3-exercises, 20 sec ea, no rest.

Exercises for this 23 minute high intensity bodyweight workout:

Mountain Climber
Half Burpees
Squat Front Kick
Crossover Pushup
Commandos
Bicycle Crunches
Plank Jacks
Scissor Crossovers
Squat Walk
Sumo Squat
Front Punches
Standard Push Ups
Front to Back Bear Crawl
Air Squats
Side to Side Squats
Pop Squats
Burpees
Push Up Cross Toe Tap
Crunch Kicks
Flutter Kicks
High Knees
In and Out Jumps
L-Sit Cross Toe Touch
Jump Switch Lunges
Blast Off Push Ups
2x Jump Lunge Burpee

FINISHER 20/20/20
Sprint
Cross Mountain Climbers
Burpee Jacks

Cool Down & Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!