Скачать или смотреть TRX Upper Body Blast

A 15 minute workout using the TRX for all upper body muscles. The great thing about the TRX is how you can make it easier or harder for yourself just by stepping one way or the other.

Following next will be a lower body workout - and it's not to say that you are not working the rest of your body, just that the focus is upper or lower or core.

Awesome way to move, personally I love bodyweight training and the TRX kicks butt!


If you have an injuries please please please see a physio or osteopath before embarking on any new movement training. Any movement video you follow from "lisasjones" is undertaken entirely at your own risk.

If you would like Personal Training with me please email me!
Thanks