如何尽快戒除烟瘾 施萍 徐州矿务集团总医院

如何尽快戒除烟瘾 施萍 徐州矿务集团总医院
尽快戒除烟瘾的方法如下：1、要有戒掉烟瘾的信心，不能自暴自弃，更不能自己去放弃，要相信自己能做到，亲人以及朋友要给自己提供动力。2、想吸烟时要克制住自己，尽量让自己少接触一些吸烟的人及事，实在忍不住可以吸上一只，但要一天比一天减少。3、早起要锻炼身体，增强自己的体质和免疫力。4、可以转移注意力，不再思吸烟问题。5、要拒绝别人的吸烟邀请。6、要合理安排好自己的生活，多吃一些含维生素之类的蔬菜，营造良好的心态。

How to quit smoking as soon as possible
The ways to quit smoking as soon as possible are as follows: 1. Have the confidence to quit smoking, We can't abandon ourselves, I can't give up myself, Believe that you can do it, Family members and friends should provide motivation for themselves. 2. Control yourself when you want to smoke, Try to make yourself less exposed to people and things that smoke, I can't help but take one, But it's going to be less and less each day. 3. Get up early to exercise, Improve your health and immunity. 4. It's distracting, Stop thinking about smoking. 5. Turn down other people's invitations to smoke. 6. We should arrange our own life reasonably, Eat more vegetables like vitamins, Build a good mindset.