Dead Butt Syndrome...CURED!

I want to share with you one of my TOP FAVORITE exercises for myself and my clients...shoulder bridge (aka glute bridge). Such an awesome, simple exercise that virtually everyone can do. It helps us undo the damage that's done to our bodies from sedentary chair life. But it's not just what you do, it's how you do it, and we'll go over some super important tips and tricks to fix your form so you get the most bootylicious bridge possible!

Work out with me anytime on DaturaOnline.com
Check out my schedule at AshleyLopez.com
Integrated Dance is my teacher training & certification program, an approved continuing education provider through the American Council on Exercise: www.integrated.dance