RUSLAN SAIBOV | Special reps and form that produce progress | The Athlete Insider Podcast #10

Ruslan about how to build muscles with Calisthenics only, how to progress faster and the difference between endurance and weighted Calisthenics.
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🏆 Ruslan's recommendations:
► Battle Sergio vs Saibov    • Legendary Final - Ruslan Saibov VS Se...  
► Saibov's book recommendation: Angels And Demons by Dan Brown

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00:00 Introduction
01:52 How did your journey look like, why did you start?
5:50 Would you have believed that what happened to you would have happened?
8:30 What did you try out in calisthenics?
10:00 backstories
25:00 Competition stories
33:30: how does your workout look like now?
39:55 Why you don't do heavy weighted workouts.
43:30 How is mindset between weighted and endurance?
46:00 How do you keep your joints healthy?
47:30 Biggest mistakes you see with beginning athletes?
49:05 Habbit that everybody should have?
51:10 Services you provide?
52:30 Quick questions
53:00 Height and Weight
54:00 What would you do if social media dissapeared.
55:40 Best calisthenics event
56:30 Most relevant equipment
58:00 Finalizing