MATHEW ZLAT | How to do 195kg Dips and 125kg Pull Ups | The Athlete Insider Podcast #8

Mathew about why building muscles isn't the same as gaining strength, how he trains and what he thinks about bodybuilding.
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​
👕 Discover Men's Clothing: https://geni.us/gornation-men​
👚 Discover Women's Clothing: https://geni.us/gornation-women​
🦍 Discover Equipment: https://geni.us/gornation-equipment​

💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS​
► Elbow Sleeves: https://geni.us/DsvBLfl​
► Chalk: https://geni.us/x3rKb​
► Resistance Bands: https://geni.us/OumFJC​
► Workout Rings: https://geni.us/4lRRdF​
► Parallettes: https://geni.us/ppdAd​
► Grips/Gloves: https://geni.us/mJa5Tkn​

🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww​
► Power Wrist Wraps*: https://geni.us/power-ww​
► Elbow Sleeves*: https://geni.us/elbow​
► Chalk*: https://geni.us/liquidchalk​
► Resistance Bands*: https://geni.us/resi-bands​
► Grips/Gloves*: https://geni.us/workoutgrips​

🤝 Contact & follow :
► Instagram:   / mathewzlat  
► Youtube: ‪@mathewzlat2334‬

Follow @GORNATION:
📸 Instagram:   / ​  
🎥 YouTube:    / gornation​  


🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​


*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider

00:00 Introduction
01:30 How do you present yourself?
02:30 How high and heavy are you?
03:15 Your journey for weighted calisthenics.
09:00 Youtube channel for history
09:30 What is your secret?
11:35 Is it difficult to be the first one doing things?
13:25 How do you react to people that say that things are impossible?
14:20 How do you structure and plan your training?
17:40 Where do you write down your training data?
18:10 What does your diet look like?
19:30 Do you offer personal training and workout plans?
21:20 How does a day of Mathew look like?
22:20 What does your cardio look like?
23:50 Can everybody perform how you do?
25:20 How do people interpret your passion?
26:00 What do you do on rest days?
26:50 Why do you train?
27:10 Most rewarding moment in your career?
28:00 Big boost of adrenaline during competition and difference in performance?
29:40 Story behind custom made dip bars.
32:45 Do you train for frontlever?
33:50 Your workout consist of only 2 excersizes?
35:18 Biggest mistakes in streetlifting
38:30 How do people gain mass?
39:30 Quick questions
41:00 Favorite athlete?
42:50 Favorite type of calisthenics to watch
44:10 Pull-ups or dips?
44:30 Finalizing the podcast