VALENTIN "OTZ" BLANC | His Training & Nutrition | Interview | The Athlete Insider Podcast #25

Valentin about his training and routines, why his nutrition includes so much Energy Drink and how he motivates himself.
► Learn your maltese and get 10% off with GORNATION10
► https://bit.ly/3dLMv2y

🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​
👕 Discover Men's Clothing: https://geni.us/gornation-men​
👚 Discover Women's Clothing: https://geni.us/gornation-women​
🦍 Discover Equipment: https://geni.us/gornation-equipment​

💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS​
► Elbow Sleeves: https://geni.us/DsvBLfl​
► Chalk: https://geni.us/x3rKb​
► Resistance Bands: https://geni.us/OumFJC​
► Workout Rings: https://geni.us/4lRRdF​
► Parallettes: https://geni.us/ppdAd​
► Grips/Gloves: https://geni.us/mJa5Tkn​

🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww​
► Power Wrist Wraps*: https://geni.us/power-ww​
► Elbow Sleeves*: https://geni.us/elbow​
► Chalk*: https://geni.us/liquidchalk​
► Resistance Bands*: https://geni.us/resi-bands​
► Grips/Gloves*: https://geni.us/workoutgrips​

🤝 Contact & follow Valentin :
► Instagram:   / valentin_otz  
► Youtube: ‪@ValentinOtz‬

Follow @GORNATION:
📸 Instagram:   / ​  
🎥 YouTube:    / gornation​  


🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​


*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider


00:00 Welcome
00:55 Who is Valentin?
01:38 Hard facts (Age, weight, height, ...)
04:16 His typical day
06:26 His start with Calisthenics
09:12 His Planche Journey
13:12 Valentin's routine
15:00 Nutrition vs. diet
18:15 All about the mindset
20:50 The best progressions for planche
23:47 The Maltese program
30:10 His static training
31:30 Street Workout vs. Gymnastics
32:52 The Outsiderz
38:50 Goals for the future
41:30 His idols
43:00 How to start training
44:33 Quick questions
50:55 How to get in touch