10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT

Описание к видео 10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT

WELCOME to your GLUTE BRIDGE WORKOUT

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Workout starts at 00:53 if you don't want to watch the intro.

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This workout goes for 10 minutes
13 exercises | 50 secs each exercise;

1. Glute Bridge Roll Ups
2. Full Bridge to Half Bridge
3. Alternate Knee Drives
4. Open and Close Knees
5. Butterfly Bridges
6. Single Leg Glute Bridge
7. Swap Sides Single Leg Glute Bridge
8. Alternating Lift Foot
9. Abduction
10. Glute Pulses
11. Bridges
12. Bridge to Half Bridge
13. Tiny Pulses

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

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Sending health and happiness, Roxanne xo

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#gluteworkout #workoutathome #noequipmentworkout

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