30 Minute Theraband Pilates for ARMS & ABS - Tone Your Tummy & Arms! |Beginner to Intermediate

#theraband #bandworkout #vanessabhealth #pilatesbandworkout

In this video I take you through a sculpting and strengthening workout using a theraband.

You will work your abs / core, shoulders and back muscles in a nice, controlled flow of exercises that will challenge you!

Therabands are a great way to build your strength and sculpt your body without the use of weights, a great alternative that will get you results in shaping your muscles.

Hope you enjoy the workout !
Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Qualified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Qualified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed From Adrenal Fatigue
✅Mum of Two





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