ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)

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In this video, I’ll show you my FAVORITE way to isolate the TRICEPS LATERAL HEAD - and then :
1) Go into detail on the anatomy of the lateral head itself
2) Give important rules of "thumb" (you'll appreciate that pun after watching the video 😜) for targeting the lateral head vs the long head during tricep extensions
3) Go over 4 KEY tips for using proper form in this exercise in order to get the most out of it! 💪

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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.