Скачать или смотреть Foam Roller Workout| Pilates| Total Body| All Levels|

This is a pilates inspired workout using a foam roller. The foam roller we are using is a 36” roller. If your roller is not that long, do the exercises lying on the mat. A shorter roller can be used for some of the exercises. This workout will stretch, strengthen and massage the body leaving your body feeling amazing! Isn’t that what pilates is all about ☺️




🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.