Скачать или смотреть MIKE MENTZER: A 12-MINUTE COURSE ON LOSING BODYFAT

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...


In this video (recently updated to include better images and video of Mike and Ray Mentzer) Mike Mentzer reveals the method he employed to get his bodyfat levels down to between 3 and 6% over a 6-12-week period.
If you are looking to lose body fat realistically, you will find this video to be a valuable guide. You will learn:

How to accurately assess how much fat you need to lose
How much body fat you can realistically expect to lose on a weekly basis
When to include aerobic exercise and how to combine it with your high-intensity weight training sessions
What percentage of your diet each macronutrient should be
Which aerobic exercise burns more calories per mile — bicycling or jogging?
How you should diet to lose fat
Do you have to give up cake and ice cream to lose fat?

Mike Mentzer’s approach will get you ripped fast.

Special thanks to the great photographer John Balik for allowing use of his copyrighted photographs.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y