Скачать или смотреть Never struggle with your daily protein again

Never struggle with your daily protein targets again 🎯

Always being prepared is the best way to be able to stick to your diet and the same rule applies when it comes to hitting your protein intake.

And here's how to do it:

Always have cooked chicken breast on hand for whenever you're falling behind. I have a recipe video that you can easily find on YouTube which makes chicken breast geniunely enjoyable to eat!

Evenly divide your daily protein intake between however many meals you'll be having that day. And no, you don't have to restrict your meals to 30g of protein per meal. Your body will use it all eventually.

Whenver one of your meals is a little bit lower in protein, bump up that protein with a little bit of chicken breast on the side. This will guarantee that you won't fall behind on your protein that day and so you won't be stuck with a stupid amount of protein at the end of the day.

This also works great when you just want to have a little bit of a splurge on something lower in protein.

Just a side note: yes my protein intake is quite high, but that's just personal preference. You don't have to eat this much, but I personally enjoy eating protein and it's what suits my lifestyle the best 🙂

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@musclenation
@_slouchpotato_️

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