Should Running Cadence Change with Speed?

This episode covers running cadence and if it should change with running speed. Brodie shows an example of his interval running workout and the changes in his running cadence. Next, depicts the changes in running cadence from the Run Smarter Scholars and your social media responses.

Brodie then dives into the science behind running cadence and stride length with changes in running pace.

Lastly, Brodie reveals two main conditions which if met, mean you will need to work on increasing your running cadence when travelling at a slow speed.

Comment below: What is your cadence when running slow compared to running fast?
Have a question for Brodie?: Leave it in the comment section below.

00:00 Intro
02:05 Strava Workout Breakdown
02:45 Brodie's Running Cadence at Different Speeds
03:34 Other Runners & Their Cadence
04:30 Running Cadence Variation
04:58 Stride Length & Running Cadence
06:10 What Happens When You Increase Speed
06:45 Sprinting & Running Cadence
07:38 Cadence & Running Efficiency
08:37 Cons with Lower Cadence
09:06 Pros with Higher Cadence
09:45 When to Increase Your Running Cadence

Links & resources mentioned in this video:

Previous cadence videos: 'What is a good cadence for running?' link:    • What is a Good Cadence for Running?  
Tips to increase your running cadence.....

Tim Dorn paper: Titled 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance': https://pubmed.ncbi.nlm.nih.gov/22573...

Take on the 5 day INJURY PREVENTION CHALLENGE! https://mailchi.mp/88447bdf3e90/5-day...

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