Скачать или смотреть GEORGE HACKENSCHMIDT’S HEALTH BOOSTING HOME WORKOUT!! NO WEIGHTS NECESSARY! FOR ALL WALKS OF LIFE!

In today's video we look at George Hackenshmidts Home Workout targeted to the complete novice. It can also be performed by the elderly and sickly, as it is not as strenuous as a bodybuilding or weightlifting routine. The routine which consists of 14 exercises, strengthens the vulnerable parts of the body, the joints and muscle of the neck, shoulders, hips and lower back, legs and ankles and feet. Again, this is not a bodybuilding workout. Enjoy!

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