🔥40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥

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Join me for this 40 min STANDING FULL BODY WORKOUT and let`s focus on toning the entire body from a standing position. This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness, without any SQUATS or LUNGES.

This full body workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace.

We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we'll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 40 minute workout session.

The exercises in this FULL BODY STANDING WORKOUT are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.

Thanks for joining me for this workout today!
Let's get started and crush this workout together!

Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.


- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
- NO SQUATS
- NO LUNGES

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More LOW IMPACT HIIT WORKOUTS:
   • LOW IMPACT HIIT WORKOUTS  

More BURN & TONE:
   • Burn & Tone Workouts  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥


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