Does a Sauna REALLY Live Up to the Hype?

We Investigate Whether a Sauna is REALLY Worth all the Hype

Get $250 off of a Sauna or Cold Plunge + Chiller using code TDL250: https://redwood-outdoors.pxf.io/AWjK77
Does a Sauna REALLY Live Up to the Hype?

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References

https://jamanetwork.com/journals/jama...
https://www.mayoclinicproceedings.org...
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://www.frontiersin.org/articles/...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro - Does a Sauna REALLY Live Up to the Hype?
0:52 - Cardiovascular Health
3:24 - Growth Hormone
5:48 - Get $250 off of a Sauna or Cold Plunge + Chiller!
6:58 - Immune System
9:33 - Muscle Preservation
10:54 - Performance