Best Stretches for Truck Driver Back Pain

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If you are a truck driver, driving 10-12 hour days, 5 days a week then you sit a lot on the job which contributes to stiff hips and a weak back. In this short video Melissa will share her best stretches for truck driver back pain that you can do when you get out of your cab for a break every two to three hours. You may wonder what a middle age woman who teaches yoga knows about know about driving and back pain. Well, about four years ago we drove across the county from the east coast to the west coast and spent many 12 hour days in the car. During that time I developed some strategies to deal with back pain from those long hours in the car. In this video I am going to share my best stretches for back pain and hip pain with you. Plus a bonus exercise to help to prevent back pain.

Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her YouTube channel since 2009. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.

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