Скачать или смотреть Fat Loss High-Protein Smoothie🌿

Fat Loss High-Protein (31.6g per glass) Smoothie 🥤 🌿no dairy 🌿easy to make : have this and feel like a king during the whole day

🌿My mornings are simple but powerful:
✨ Warm water → Morning drinks → Pre-workout snack → Workout → This smoothie → 2 balanced meals.

🌿This smoothie is my non-negotiable—it’s quick, nourishing, and literally hacks my energy for the whole day.

🌿What goes in:
🍌 100g frozen banana - equivalent to one banana
☕ 1 shot chilled brewed coffee -Mix 1 tsp of coffee( @sleepyowlcoffee ) in 100ml warm water. Let it sit in fridge until cold.
🥜 ½ tbsp peanut butter
🍫 1 tbsp cacao (m using didier & frank)
💪 1 scoop @cosmixwellness Kerala Vanilla Latte protein
🌰 Topped with pumpkin seeds + almond flakes
🧊4 ice cubes & 50ml of cold water for consistency
Add 4 ice cubes to glass while serving
🌿Why it works:
✔️ Fat loss friendly → high protein + good fats = keeps you full
✔️ Hacks blood sugar for the day → no crashes, just steady energy ⚡
✔️ Mood uplifter → banana, cacao & coffee pumpkin seed all boost serotonin & dopamine
✔️ Post-workout recovery → fuels muscles & supports recovery
✔️ So easy → I never skip it, even on chaotic days when sometimes meals get skipped

🌿One glass that keeps me energized, happy & focused all day. 🚀

PS: all brands mentioned are not sponsored. It’s what I’m using currently

#highproteinshake #proteinsmoothie