KILLER 500 PUSH UP CHALLENGE WORKOUT | DIFFERENT PUSH UP VARIATIONS (FOLLOW ALONG)

Workout alongside Conor Sloan with this insane 500 rep push up workout that you can perform at home with no weights & no equipment needed. This workouts consists of different push up variations to target different muscle groups throughout your upper body.

This is a bodyweight only killer push up workout challenge to help you build lean muscle mass. We perform 25 different push up variations for 10 reps each. Once we complete round 1 we will take a 1 minute rest and then move onto round number 2.

⚔️500 REP WORKOUT | 25 EXERCISES | 10 REPS EACH | 2 ROUNDS

1. Plyo push ups
2. In & out push ups
3. Wide push ups
4, Normal push ups
5. Diamond push ups
6. Pike push ups
7. Knuckle push ups
8. Archer push ups
9. Push back push ups
10. Leg cross over push ups
11. Spider crawl push ups
12. T push ups
13. Mini push ups
14. Cobra push ups
15. Push up with raise
16. Hand release push ups
17. Body ups
18. Push up touch toes
19. Finger tip push ups
20. Normal push ups
21. Staggered hand (L)
22. Staggered hand (R)
23. Close hand push ups
24. Side to side push ups
25. Slow push ups

My Top Bodyweight Workouts 👇🏻
Home Leg Workout For Mass - https://www.youtube.com/watch?v=9ovuR...
Bodyweight Arm Workout At Home - https://www.youtube.com/watch?v=LNqgf...
Upper Body Workout For Mass - https://www.youtube.com/watch?v=g4gnH...
Bodyweight Back Workout For Mass - https://www.youtube.com/watch?v=0_tTi...

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

#500pushups #pushupchallenge #500reps