Full Body Pilates with Stretchy Band ~ "Reformer on the Mat" ~ A Pilates Sculpt and Tone Workout

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This “reformer on the mat” full body pilates workout incorporates mat exercises that are similar to the movements we perform on the pilates reformer machine. We’ll be using a stretchy band, which assists in mimicking the exercises where feet or hands are in the reformer straps or on the footbar. This additional resistance will give you a deeper connection to your powerhouse!

Adding a stretchy band to a pilates workout is a wonderful way to add variety to your routines while also building additional strength in your whole body! This routine is great for both beginner and intermediate levels, and modifications are included.

This full body pilates workout is part of a Pilates Sculpt and Tone 30-Day series, but you do not need to do the series to complete this workout. It’s wonderful as a standalone pilates full body routine as well.

Please leave a comment below and let me know what you thought :) Enjoy!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW