Outdoor Pilates Mat Class with a Long Resistance Band (40 Mins)

Join me along the Charles River in Boston for a Pilates Mat class using a long resistance band!

Watch a 60-sec preview of class:    • Preview of tomorrow’s outdoor Pilates...  

This total body Pilates Mat class is a great well-rounded flow. We'll warm up and move into some tabletop and side plank work challenging the triceps; followed by core work that incorporates hip flexors and quads; then finish with bridge work for glutes and inner thighs and a cool down.

EQUIPMENT NEEDED:
—Long resistance band (this is the one I use, link is affiliate: https://amzn.to/3yg830Z)

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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