The Role of Micronutrients in The Low Energy Availability State w/ Kathleen Stewart

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Home
14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase
45:17 The Role of Micronutrients
53:25 Vitamin Metabolism and Low Energy Availability
01:05:36 Mineral Metabolism and Salt Cravings

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
   • The Minnesota Starvation Experiment  
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References:
Biology Of Human Starvation -https://archive.org/details/cftri.110...
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