108 Yrs Julia Hawkins Eat These Anti-aging Foods & Never Get Old 🔥

"Meet Julia Hawkins, the incredible 108-year-old athlete who's showing the world that age is no barrier to staying active and full of life. But what's her secret?
Well, it starts with what she eats. Julia's diet is packed with tasty, healthy foods that keep her feeling great and ready to take on any challenge. Let's take a closer look at Julia's simple yet powerful secrets to staying vibrant and energetic at any age.

0:00 Intro:
00:41 Julia's Vegetable Delight:
01:13 Bananas: Energy and Heart Health Boost:
02:08 Plant-Powered Living:
02:48 The Benefits of Yogurt in Julia's Diet:
03:23 The Vitality of Hydration:
04:02 Julia's Delight: Fried Crabs and Oysters:
#juliahawkins #healthyfood #chalenges #diet #dietplanner "